Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you. Build a toolbox of techniques to help you weigh less while living moreįeel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors.Nourish your body to lose weight without crash diets or grueling workouts.Packed with quick and easy interventions this book will help you: 1. Discover the root cause of your weight gain Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you.Understand the effects of what, why, when, where and how we eat.Packed with quick and easy interventions, this book will help you: Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. And weight-loss programs designed to fit 'everyone' are often too broad and restrictive to fit into the complicated lives of real people.ĭrawing on twenty years of experience, Dr. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. Rangan Chatterjee Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss Kindle Edition by Rangan Chatterjee (Author) Format: Kindle Edition 2,552 ratings Kindle 9.99 Read with Our Free App Audiobook 0.

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